During the Army’s recent technical exchange meeting with industry, Army leaders updated industry partners on Next ...

NEW YORK, Feb. 10, 2026 (GLOBE NEWSWIRE) -- WW International, Inc. (NASDAQ: WW) (“Weight Watchers”), the global leader in science-backed weight health, today announced a strategic partnership with ...

Olympic Ice Dancing team Emilea Zingas and Vadym Kolesnik share more details about their sport and some of their favorite proteins, exercises, and more.

Power your race-day goals with our strength training program.

Maximize the benefits of your workouts with these cardio tips for women over 50 from fitness experts. Plus, why cardio is key as you age.

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Building core strength after 45 isn’t about crushing your abs—it’s about creating control you can trust every day. A strong ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.