As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Few people understand the power of sustainable health habits better than renowned athlete and ballerina Misty Copeland, 43, ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his all-time best mass-building workout routine.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The difference between average leaders and exceptional ones isn't talent — it's discipline. Learn the daily habits that quietly drive world-class performance.

Power your race-day goals with our strength training program.

Maximize the benefits of your workouts with these cardio tips for women over 50 from fitness experts. Plus, why cardio is key as you age.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...