Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per week to unlock significant muscle growth and a broader physique.

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

Discover the five best exercises to slow ageing, backed by decades of research. These science-led moves support strength, mobility and long-term health.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...