Experts say a few simple dietary changes could significantly reduce bad cholesterol and improve long-term cardiovascular ...

Including a variety of fiber sources in your diet ensures that you’re providing your body with the nutrients it needs to stay healthy.

Registered dietitians share their top picks and simple, delicious ways to prepare them.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Protein is essential for many functions in the body, but not all proteins are created equal. Lean proteins, complete proteins ...

It turns out the story has a third character: a little-known, rarely tested type of cholesterol that can account for around a ...

High blood pressure, also called hypertension, is one of the most common health problems in the world. Millions of people ...

A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based in Miami.

In TODAY.com’s Expert Tip of the Day, dietitians share an unexpected nutrient that can help keep cholesterol in check.

Looking for a heart healthy diet to manage your cholesterol levels? Here are 5 flours you should include in your diet for better results.

For people with creeping cholesterol levels, a healthier diet can go a long way. Revamping what you eat can often seem intimidating – and expensive – on its face, but there are many accessible foods ...