Seaweed is slippery, slimy, hangs out on rocks and beaches all over the UK... and is packed full of protein, calcium, vitamins and thyroid-boosting iodine.

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

Protein-Rich Foods: Our daily diet contains certain foods that provide us with everything from protein to iron. Let us explain 10 such foods in detail. Eggs are considered an excellent source of ...

Want to get the most from your vitamin D supplements? Neurologist reveals the ideal time and method to take them for better ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

So what else should you be looking for in a bone health diet? Three underrated power players: boron, vitamin K, and zinc.

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.