The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...