U.S. citizen files claim for $50 million in damages after federal agents raid his business ...

The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

On September 24, popular fitness trainer Masunho shared first episode of LA vlog on his YouTube channel featuring BTS' Jungkook, Taehyung, and RM.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.