The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Introduction 0:49 Workout Begin! Physique Disclaimer: This video is designed for individuals who cannot access a gym or do ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...