Giulia Enders made her name with Gut, an exploration of our intestines. Now, in the compelling follow-up Organ Speak, she’s ...

Personal trainer Shakira Akabusi shares her advice for staying upright as we age, introducing the key principles that will ...

Many people take up running to improve their health, yet simple missteps can lead to pain, fatigue and even long-term ...

Primary care doctor and longevity specialist Amanda Kahn, MD, shares a bone-health tip she’s implemented into her own life.

While we tend to be more active in the warmer months, one expert says it’s a myth that we’re burning more — and shares how to ...

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Longevity doctors say healthy aging is driven more by consistent ...

Discover your personalised horoscope for June 1, 2026. Expert astrological insights for women on career, wealth, love, and ...

From mindful eating to better sleeping, Dr Libby Weaver shares her travel tips. It still astonishes me that we can walk on to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Try these expert-backed tips to help you tone up, build strength and feel more confident this summer, plus advice on when a planned cheat meal can fit in.

Bryan Johnson’s viral claim that modern travel is 'barbaric' has sparked debate online, with many questioning how jet lag, disrupted sleep and frequent flying may quietly affect long-term health., ...

An Essentia nurse said running during pregnancy can improve heart health and recovery while helping prepare for delivery.