For guys, every increase of one unit on the VO2 Max scale could improve life expectancy by 45 days, according to results from ...

A new study has found that eating almonds every day may help improve brain function, regulate blood sugar levels and manage ...

While we tend to be more active in the warmer months, one expert says it's a myth that we're burning more — and shares how to counter it.

Talking about weight with others may seem like a safe topic, but you never know what others have been through and how your ...

Weight-loss jabs can reduce the risk of cancer and stop it from becoming incurable, research has suggested. A study has found ...

Physical activity - whether it be jogging, swimming, walking or cycling - improves blood pressure, insulin sensitivity, ...

While spending long hours in front of a screen has become the norm, the health risks linked to a sedentary lifestyle are ...

A new study suggests using body mass index alone may miss many people with the disease, but the findings come with caveats.

From improving cardiovascular fitness to boosting mood, football offers a range of mental and physical benefits ...

IT’S easy to think your bones are indestructible until you hit old age. But a silent epidemic is rotting the skeletons of ...

Tea, coffee and green tea each offer unique metabolism and wellness benefits. Discover how caffeine, antioxidants and ...

From improving cardiovascular fitness to boosting mood, football offers a range of mental and physical benefits.