How can you tell if you’re (technically) fit – and what difference does it make to your life?

As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country’s pasta and pizza while sticking closely to their optimal nutrition routines and ...

This scoping review examined the prevalence and characteristics of musculoskeletal injuries in rock climbing and identified ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

Leg strength is important for a number of reasons. It helps keep chronic diseases at bay, improves balance, and reduces the ...

Sarcopenia, the progressive loss of skeletal muscle mass, strength, and function with aging, is a key driver of frailty, ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

As we age, our leg strength plays a pivotal role in determining our mobility, balance, and independence. Maintaining the strength of your legs is essential for preventing injuries, managing chronic ...

The potential benefits of this device are significant. For older adults, better balance can mean fewer falls, fewer injuries, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

With the Winter Games about to begin, we'll all be watching incredible athletic performances and some pretty brutal falls.

This article originally published at Crafty point guard John Napiello leading Woodland boys basketball's historic run.