There has been a hope from some Clark fans that their beloved guard will revert to her stature from Iowa, where she didn't have as much muscle on her frame. However, that doesn't appear to be what ...

Once upon a time, looking good was the sole motivator for many people to get (and stay) in the gym. These days, motivations are much broader, with more people working out to burn off stress, improve ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Juan Sebastián Anzola Quintero, a Colombian bodybuilder, died during a workout at a public gym on Feb. 5. He was 26.

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on ...

Bodybuilding champ Jose Sebastian Anzola Quintero died mid-workout despite attempts to save his life following nearly 30 ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

There’s a certain rhythm to greatness — early mornings, relentless training sessions, legs that feel like they’re on fire and ...