Superhuman Troy warns why heavy squats may be slowing your progress. Trump Rips Fox News Poll — Clashes with Interviewer U.S. citizen files claim for $50 million in damages after federal agents raid ...

1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Not a fan of Bulgarian split squats? A trainer shares three smart alternatives that still build strength, stability and glute ...

Lauren's husband was perplexed by the absence of Amazon cardboard packages in their home. Little did he know that Lauren was utilizing the magic of biodegradability by letting her compost ecosystem ...