A new study found that taking a two-week break from smartphone internet use improved focus, sleep, mood, and anxiety levels surprisingly fast. Researchers said the improvement in attention span was ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...

Grow from a small seed into a tall tree! A fun brain break to practice measurement. "Let's move our bodies by growing from small seeds into tall trees! In this brain break, kids will curl up into a ...

Depression is a debilitating mental health disorder characterized by persistent low mood, a loss of interest in everyday activities, repetitive negative thinking and possible changes in appetite ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...

Professional workdays are full, fast, and designed for productivity, not recovery. In Microsoft’s 2025 Work Trend Index, 80% of global workers said they don’t have enough time or energy to do their ...

This optical illusion breaks your brain in one move This short takes a basic-looking staircase photo and turns it into a strong optical illusion. The trick is simple: flip the phone and watch the ...

AI thrives on data but feeding it the right data is harder than it seems. As enterprises scale their AI initiatives, they face the challenge of managing diverse data pipelines, ensuring proximity to ...

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A large, long-term study found that playing a brain training video game may help protect the brain against dementia for decades. Experts say the findings are the strongest evidence yet that cognitive ...

On this week’s Galaxy Brain, Charlie Warzel takes listeners deep into the internet’s fever swamps to examine how figures who once would’ve stayed on the fringes now dominate mainstream feeds. The ...

Evangeline Lilly isn't lost in her road to recovery. After learning that she had sustained brain damage from falling on her head last year, the Lost alum shared she's now seeking treatment to "remedy ...