New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This ...

What causes us to sleep? The answer may lie not only in our brains, but in their complex interplay with the microorganisms ...

Sleep is so important to brain health that insomnia is a major risk factor of cognitive impairment and even dementia, according to a new study of older adults conducted by the Mayo Clinic in Rochester ...

Here's something you might not have considered: while we often dismiss old wives' tales as superstitions or myths, some ...

This is part one of a three-part Healio Exclusive series on the intersection of sleep and cardiometabolic health . Adequate ...

The average Ohioan goes to bed at 11:47 p.m., 10 minutes later than the average time of 11:37 p.m., according to Apple data comparing all 50 states as well as Washington, D.C., and Puerto Rico.

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and ...

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and focus.

Chances are you're not alone. Sleeplessness, also known as sleep deprivation, may seem like an issue to sweep under the rug but it is a condition that can have effects on an individual's overall ...

Kennedy advisers vote to remove blanket recommendation that older Americans get Covid vaccine There’s no ‘material inflation from tariffs,’ says new central banker Stephen Miran Trump admin hands ...

Tsukuba, Japan—Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects such as sleep duration and physical ...

Sleep Lean is meticulously designed to regulate the natural sleep cycle, thereby creating a supportive foundation for effective weight loss. It aims to accelerate the metabolic efficiency of the body ...