Although iRBD might look like a quirky sleep problem, it is far more significant. Research shows that nearly 90% of people with iRBD eventually develop a neurodegenerative disease , particularly ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

A variety of laboratory tests are available to determine whether a patient has good sleep health, but a simple way to ...

During sleep, the body completes a number of essential actions necessary to maintain optimal health and function. However, ...