Although iRBD might look like a quirky sleep problem, it is far more significant. Research shows that nearly 90% of people with iRBD eventually develop a neurodegenerative disease , particularly ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

During sleep, the body completes a number of essential actions necessary to maintain optimal health and function. However, ...

This is part one of a three-part Healio Exclusive series on the intersection of sleep and cardiometabolic health . Adequate ...

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and performance.

GREENSBORO, N.C. — If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as ...

My sleep problems, which quickly led to an acute insomnia diagnosis, began the night before a major job interview. As my head hit the pillow at 9pm, my thoughts started racing, the hours started ...

LACKAWANNA COUNTY, Pa. — A discussion between members of law enforcement, area advocacy groups, and medical professionals is the start of a new task force that looks to keep sleeping children across ...

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...