This is the silent crisis of protein poverty and the cruel irony unfolding in our beloved Jamaica. Of the three essential ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If you’re interested in learning more, come and hear me on Tuesday, Sept. 30, at Covenant Presbyterian Church, 326 S. Segoe ...

Amazon Great Indian Festival offers up to 80% off on walking pads, helping you stay active, burn calories, and improve ...

A dietitian explains when 1,200-calorie diets are risky and safer, sustainable ways to lose weight without hunger.