The “zero-calorie” PAM cooking spray in your pantry might be quietly adding pounds to your waistline. If that sounds ...

“Consumers are prioritizing protein in the morning, are open to paying a premium for protein-enhanced drinks, and younger ...

Research suggests that lemon peels are more rich with vitamins, antioxidants, and fiber than the entire fruit, which can support a variety of health benefits. Learn more.

At least 1 in 5 Gen X women show signs of addiction to junk food — and it’s a harbinger of worst to come - An ultraprocessed ...

We surveyed leading nutrition experts to reveal the truth about raw milk, lactose intolerance, low-fat dairy and more.

Impress the family with your own recipe for leg of lamb. Accompany your prize with balsamic cherry rice salad with toasted ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

A 1,400-pound brown bear? Here's a look at the fall feeding habits — and giant proportions — of Katmai brown bears ...

Eagles' defensive lineman Jordan Davis ran a blocked field goal try back for a score. But his story starts months earlier when he dropped 26 pounds.

With the political violence in his new movie One Battle After Another, Sean Penn is aware of the film’s growing cultural ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...