Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It ...

Draped in a light and creamy sauce and paired with sun-dried tomatoes, chicken cutlets make a delightfully cozy fall dinner.

In addition to schoolwork and chores, the young protagonist of Consume Me experiences the pressures of disordered eating.

About 830 million people worldwide have diabetes, according to the World Health Organization. This chronic metabolic disease ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

Calorie deficit can be done easily by embracing small, practical changes in daily routine. Know what you can include and limit from daily diet. Being in a calorie deficit is usually recommended for ...

Rajgira and quinoa are both pseudocereals. They are gluten-free, which is best for people with celiac disease. However, there is a difference in the nutritional value of both. Rajgira and Quinoa ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Quinoa is a nutrient-rich, plant-based food with benefits for weight management.Quinoa's protein and fiber help you feel full longer, boost ...

If you’re trying to gain lean muscle and need a boost, protein powder might be the answer, but choose wisely. Not all protein ...

Men eating ultra-processed foods gained more fat than those eating unprocessed meals, even with equal calories. Their hormone levels shifted in worrying ways, with testosterone falling and pollutants ...