Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

Official recommendations vs. your goals.

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TAKE AN OLYMPIC swimmer and Olympic runner and stand them next to each other, and there’s no doubt both ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can help you build up your aerobic base and improve your endurance without burning ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

I walk into the gym, and there they are, the cardio-bots, half human, half machine, eyes fixed on banks of televisions and ears glued to iPods as they scale imaginary mountains or jog down simulated ...