Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Though it has its place, this popular training approach may not align with the goals of most casual runners.

Cardio supports heart health, mental clarity and endurance. It remains an important part of a balanced routine. But after 40, ...

To build endurance and boost fat loss, give the curved treadmill a run for its money ...

“Shoes mostly matter when the demands of the activity are high or repeated a lot,” explains exercise physiologist Joe Warne, ...

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Most people say that no one is watching you in the gym, that no one really cares what you're doing—unless I'm there, in which case I'm looking. Not at your workout; I'm looking at your shoes. I'm ...

The top On sneakers no matter the need: speed, style, comfort, daily use, hitting the gym and everything in between. By Erin Lassner E-Commerce Writer If you purchase an independently reviewed product ...

Similar to other athletic brands, Adidas running shoes often belong to a “family,” which means that certain models are made with similar foams, stability features, soles or uppers. Some of the most ...

Walking I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites Strength Workouts A personal trainer says these are the five exercises you should ...