Strength training has its milestones. Some numbers on the barbell carry more weight than others because they represent achievement, discipline, and garner you respect in the gym. As a personal trainer ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Khloe Kardashian flaunted her sculpted abs in a stunning bra top from her new collection on Fabletics. The star recently collaborated with the popular activewear brand to release a set of gorgeous ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head to toe! These standing core exercises are perfect for anyone looking to ...

Tom Holland hilariously revealed in a new Esquire interview that “it definitely does” get musty in his Spider-Man suit during production, so “I probably get a new suit every two weeks, I reckon.” The ...

Authorities in Chesterfield responded to the second fire in two weeks at a data center in the southeastern portion of the county, and the state delegate who represents the area wants Chesterfield ...

UC football star defender Dontay Corleone will miss at least two weeks with a "lower-half injury." Kamari Burns, Isaiah Rogers and Jalen Hunt will be the next men up. Reserve defensive lineman Drew ...

LA MARQUE, Texas (KTRK) -- Officials in La Marque say the city is in a "serious financial situation," according to a social media post Monday night. "As of now, the city's cash reserves are low, with ...

Remember when Trump said he’d give his counterpart in Moscow “a couple of weeks”? More than two weeks later, it’s decision time at the White House. By Steve Benen It’s been challenging to keep up with ...