Strength training has its milestones. Some numbers on the barbell carry more weight than others because they represent achievement, discipline, and garner you respect in the gym. As a personal trainer ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Khloe Kardashian flaunted her sculpted abs in a stunning bra top from her new collection on Fabletics. The star recently collaborated with the popular activewear brand to release a set of gorgeous ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.