Strength training has its milestones. Some numbers on the barbell carry more weight than others because they represent achievement, discipline, and garner you respect in the gym. As a personal trainer ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Khloe Kardashian flaunted her sculpted abs in a stunning bra top from her new collection on Fabletics. The star recently collaborated with the popular activewear brand to release a set of gorgeous ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Lily Collins wore a stunning outfit that showcased her abs on the New York Fashion Week red carpet. She wore a crop top and a midi skirt from Calvin Klein that had a shiny appearance. Earlier this ...

The New York Knicks could bring back a familiar face as they finalize their roster. Stefan Bondy of the New York Post reported Sunday that the team plans to bring in guard Dennis Smith Jr. for a ...

Kelly understands why officials made the call, he said. He just wishes rules would give defenders more leeway when one of their tackles meets the criteria for targeting, which carries an automatic ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head to toe! These standing core exercises are perfect for anyone looking to ...

It can capture up to 20 incidents from two different cameras while you’re away from your vehicle for a while. It can capture up to 20 incidents from two different cameras while you’re away from your ...

The Minnesota Vikings will be without two key players against the Pittsburgh Steelers when they head over to Dublin, Ireland, in a few weeks. Running back Ty Chandler has a knee injury that forced the ...