Make it a one-pan meal with lemon chicken and orzo (see recipe), giving you plenty of time to relax with the family. Add a ...

All of these easy 3-step lunch recipes are lower in saturated fat and high in fiber to help support healthy cholesterol ...

Boosting your daily fiber intake helps with blood sugar and cholesterol control. Try eating fiber-rich foods like oats, ...

Lowering cholesterol doesn’t have to be complicated. By making a few strategic changes to your daily diet—like adding oatmeal ...

Spaghetti bolognese is a family favourite dish but one ingredient choice could have a significant impact on heart health, according to an expert. Nuala Armstrong, health adviser at Bupa Health Clinics ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Struggling to keep your cholesterol in check? Our cholesterol levels peak between 55 to 65 years old, according to research ...

Merck researchers developed a highly sustainable way to synthesize the macrocyclic peptide drug enlicitide, increasing ...

These smoothies take 10 minutes or less and are packed with protein, fiber, antioxidants, and healthy fats to keep you satisfied.

Egg-white omelets — albino, pale and sorrowful — became the standard in breakfast houses from coast to coast. I never signed ...

Registered dietitians share their top picks and simple, delicious ways to prepare them.

Around one in three adults in the UK, or 16 million, are feared to be living with the “silent killer” high blood pressure. Around a third of those are undiagnosed and unaware they are serious risk of ...