By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Boost your core strength and sculpt your abs with this easy-to-follow 4-round circuit workout. Perfect for home or gym training, this routine challenges all core muscles and can be done solo or with a ...

In a 2019 photo, Prime Minister Mark Carney, who was then Govenor Bank of England, attends a session during the annual meeting of the World Economic Forum in Davos, Switzerland, Thursday, Jan. 24, ...

You can perform many of the same exercises in the winter as other times of year, but some activities may need to be modified slightly. The winter months can make exercise more challenging, but ...

Pedro Pascal may be best known for his commanding roles in The Mandalorian, Game of Thrones, and Gladiator II, but fans got obsessed with talking about just as much about his physique. The 50-year-old ...

TO FREEZING. THANKS, DAVE. WELL IT’S TIME FOR 11 FITNESS WITH QUENTIN DALEY FROM PLANET FITNESS. YOU CAUGHT ME ON A DAY WHEN I’M ALREADY HURTING. BUT WE’RE GOING TO GET THROUGH THIS. WE’RE GOING TO ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

HELP EDUCATE COMMUNITIES WHILE MAKING FITNESS ACCESSIBLE TO ALL. THAT IS THE GOAL OF A NEW OUTDOOR FITNESS COURT AT A PARK IN LINCOLN. KCRA 3’S MELANIE WINGO. JOINING US NOW LIVE. AND SHE’S GOT ...