Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

Did you know a simple cold shower could actually “rewire” your brain? Experts say this easy daily habit may tweak brain ...

One study published in Neuroscience Letters found a single cold plunge could increase dopamine levels by 250% and noradrenaline by a whopping 500%. But these benefits come with risks. It’s called an ...

The sooner you begin healthy habits, the more likely you are to prevent health problems later in life. Read full article: Baby Boomers are living longer, but not in great health, research shows If you ...

Have the Runs? These Are the 9 Best Foods to Eat for Quick Diarrhea Relief It seems like everyone is taking the plunge lately: Cold plunges, also called cold-water immersion or ice baths, have become ...

Cold showers, ice plunges or facial ice dunks are becoming increasingly popular as a wellness practice and for their numerous ...

Sea temperatures off Sydney are up to three degrees above normal for this time of year, making for ideal swimming conditions ...

Cold showers can also benefit your skin and hair by tightening pores and cuticles. This helps prevent dirt from entering ...

This exclusive dialogue with Arunima Yadav, VP and head of marketing for bath and tiles business at Hindware, delves into the ...

After a bath, a person feels refreshed and fully active. Let us tell you when it is best to bathe—early morning or late at ...

Microwaves get a ton of use, so it's important to choose a quality product. Here are the top contenders based on value, ...