I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Howie Roseman does not stop. With another trade completed, the Eagles also worked out seven players in an effort to add depth, given the possibility of mounting injuries. NFL insider Jordan Schultz ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

The proliferation of unmanned aerial systems (UAS) has introduced significant challenges to military operations worldwide. These systems, ranging from commercial off-the-shelf (COTS) UAS to ...

The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Caitlin Clark has not played for the Indiana Fever since suffering a groin injury on July 15, but that's apparently not the only injury she's dealing with. During a workout in Phoenix on August 7, ...

Secretary of Health Robert F. Kennedy Jr. has addressed why he wears jeans to exercise after videos of him working out in the unorthodox athletic attire raised eyebrows. Kennedy revealed that the ...

SOUTHERN ILLINOIS — The official start of football practice began Monday, but that doesn’t mean teams are starting from square one on the first day. Carterville, for instance, spent much of its summer ...

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...

NAPLES, Italy — Sailors at Naval Support Activity Naples looking to keep fit now have a new option to get an outdoor workout, without giving up weights and other typical gym equipment. On Monday, Navy ...

Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...