Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest.

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

True independence isn't just about walking; it’s about the hidden power in your torso that keeps you upright and steady. Discover the four foundational movements that transform your midsection into a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

Board-certified physician Dr. Rhea Rogers explains that many pickleball injuries occur in older adults who may push themselves too hard on the court.

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...

Did you know, though, that there are even weighted clothes that you can wear in your everyday life? You may be missing out on ...

Strength and endurance aren’t interchangeable. Strength reflects how much force your core can produce in a short burst.