United States Army

Army leaders encourage industry to 'bring your core strength' to rapidly scale NGC2

During the Army’s recent technical exchange meeting with industry, Army leaders updated industry partners on Next ...
Fitgurú on MSN

If You Can Master These 4 Standing Exercises at 55, Youre Stronger Than Most 45-Year-Olds

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...
Fit&Well

A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise

Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One ...

If You Can Do These 4 Chair Movements Without Stopping After 55, Your Core Strength Is Exceptional

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Hideout Fitness Publishes January 2026 Guide Series on Fitness Success, Prenatal Training, GLP-1 Exercise, and More

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...
Yoga Journal on MSN

Craving a core challenge? Try these strengthening yoga poses.

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...
Fit&Well

When I train a new client I always use these two abs exercises to teach rock-solid core control

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...
Cyclingnews

The Wahoo Kickr Core 2 is the best value smart trainer out there – It's now even better with up to $150 off

New Zwift deals send the Wahoo Kickr Core 2, either equipped with the Zwift Cog and Click or an 11-speed cassette, to its ...

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.