During the Army’s recent technical exchange meeting with industry, Army leaders updated industry partners on Next ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Building core strength after 45 isn’t about crushing your abs—it’s about creating control you can trust every day. A strong ...

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...