The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Stress incontinence is caused by weakened pelvic floor muscles after going through pregnancy, childbirth and menopause, and ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Whatever your favorite distance, these are the best running shoes for the kind of running you do. When it comes to upping the mileage or smashing your PBs as you progress as a runner, donning a pair ...

BEDFORD — Students at Shawswick Elementary will have the chance to lace up their sneakers and hit the track this fall as the school launches its Running Club for 3rd–6th graders, beginning Sept. 8.

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...