The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Zwift’s end-of-season sale drops the Wahoo KICKR CORE 2 to $399, bundling virtual shifting and pro-level performance at its ...

New Zwift deals send the Wahoo Kickr Core 2, either equipped with the Zwift Cog and Click or an 11-speed cassette, to its ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

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Polarized training has become one of the most talked-about concepts in endurance sport over the past two decades, particularly among cyclists searching for the optimal way to structure intensity.

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

If you’re an indoor cyclist looking for a smooth, simple, and reliable smart trainer setup, the Wahoo KICKR CORE 2 with Zwift Cog and Click delivers. As a fair-weather (or foul-weather) rider who ...