Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

We would share the joyous memories of each other's UC San Diego graduations in 2009 and 2010 and held our 2016 wedding ...

Despite its name, runDisney’s Dopey Challenge is anything but silly. The four-day race series, which includes a 5K, 10K, half ...

Austin Klapman, a 26-year-old tech worker, walked 1,198 steps while dressed as a sugarcane plant during the Super Bowl ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

Cycling has long enjoyed a reputation for being one of the most-efficient ways for humans to move—and new data suggests that nothing has changed. More than five decades after Scientific American first ...

Ever heard of the 3-2-8 workout?

An 18-month-old from Hawaiʻi is going viral after a video shows him stomping along during hula practice with his parents’ hālau Ashley Vega is a writer-reporter at PEOPLE. She has been working at ...

One thing I love — yet sometimes dislike — about having a dog is taking them out on walks. I’ll start with the hate part first because, fortunately, that happens much less often. The recent intense ...

*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...