Namita Thapar opens up about her menopause struggles, frozen shoulder recovery, and why rebuilding muscle mass is key to health after 40 ...

The University of Wisconsin-Madison’s dance department turns 100 this year, marking a historic moment for the oldest dance ...

Russell Maliphant turns 65 this autumn. His Dance Company’s new triple bill, Landscapes, boasts three marvellous so ...

Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Melanie Fiona’s Fireside Chat with moderator Koko at the 2026 Estrogina event at Artists For Humanity. PHOTO: OLIVIA GRANT On a brisk March weekend in South Boston, the beats of Beyoncé, the thump of ...

Lisa Rinna is known for her love of fitness, but she’s changed things up now that she’s in her 60s. In a new interview, the former “Real Housewives of Beverly Hills” star, who recently appeared on ...

Lisa Rinna loves working out. You probably already know that if you've seen her iconic workout videos, or even her dancing videos on Instagram. But the workout of her 20s isn't the same as her workout ...

From joining a run club to checking out a local climbing gym, here are five ways to get and stay fit in Ann Arbor as the ...

TerraLuna opened three-and-a-half years ago, with a Chamber of Commerce ribbon cutting on June 21, 2022, and the busines ...

Carrie Ahern says her apartment of 16 years makes it possible to live an artistic lifestyle, which she supports with lots of ...

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...