Fruits are often hailed as one of the healthiest additions to your diet — rich in fibre, antioxidants, vitamins, and natural ...

Researchers say fructose may play a larger role in obesity, insulin resistance, and metabolic disorders than previously ...

A Tufts study warns that industrial processing of ultra-processed foods (UPFs) damages cell structures and adds chemicals, ...

Concerns about the health effects of ultra-processed foods are growing, as studies increasingly link them to conditions such ...

“Certain types of fibre specifically feed your good gut bacteria and these are called prebiotic fibres,” says Dr Leeming.

Research shows that consuming a variety of anti-inflammatory foods can help lower inflammation markers in the body, reducing the risk of chronic disease and supporting longevity. From fruits and ...

French fries may be the real potato problem. A large study tracking more than 205,000 people for nearly 40 years found that eating three servings of fries per week was linked to a 20% higher risk of ...

A new study showed that those who ate the highest amount of such foods had a 58% higher risk of later developing dementia.

Spread the love“`html Ultraprocessed foods have become a hot topic in the world of nutrition and public health, stirring debates about their impact on our health, lifestyle, and dietary choices. As ...

Have you been dealing with extreme hairfall due to high blood sugar levels? Try to follow these effective tips to combat hair ...

India is facing a metabolic crisis — driven by muscle loss and shifting diets. In this week's HT Health Talk, a dietician ...

Insulin resistance isn’t a disease on its own, but it’s a condition that can cause a range of many other health problems.” ...