In TODAY.com’s Expert Tip of the Day, a cardiologist lists her favorite foods that can “drag” cholesterol out of the body.

Beans and legumes are one of the most important fiber and protein sources in the Mediterranean diet—chickpeas are among the ...

Almonds contain protein, fiber, saturated fat and unsaturated fat, and 24 essential nutrients, including magnesium, potassium ...

Scientists have developed an experimental diabetes and obesity pill that works in a completely different way from drugs like ...

Snacking on almonds regularly may support lower cholesterol and blood pressure levels and reduce inflammation to help protect ...

Type 2 diabetes is often associated with excessive sugar intake, but lifestyle factors including body weight, exercise, and ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Health officials note greater prevalence of adults 18 to 55 with strokes, emphasizing the importance of recognizing warning ...

While both of these breakfast options offer some heart-protective benefits, you may consider reaching for cottage cheese if ...

When you’re trying to get a handle on your cholesterol, what you eat can play a major role. Experts generally recommend opting for a diet rich in lean protein, lots of plant foods and whole grains ...

For people with creeping cholesterol levels, a healthier diet can go a long way. Revamping what you eat can often seem intimidating – and expensive – on its face, but there are many accessible foods ...

If you’ve ever been told by your doctor to “watch your cholesterol,” you’re not alone – and it’s not just routine advice. High cholesterol is strongly linked to serious health risks that include high ...