A new study has found that eating almonds every day may help improve brain function, regulate blood sugar levels and manage ...

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

High cholesterol is a major risk factor for heart disease, but it can often be managed through strategic dietary changes.

Have you been diagnosed with high cholesterol levels? Beware! your heart could be at risk - here are 7 fruits that you need ...

Lowering cholesterol doesn’t have to be complicated. By making a few strategic changes to your daily diet—like adding oatmeal ...

Spread the love“`html The world of nutrition is constantly evolving, and one of the latest trends capturing attention is the high-fibre diet, often referred to as “fibremaxxing.” This eating pattern ...

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

Spaghetti bolognese is a family favourite dish but one ingredient choice could have a significant impact on heart health, according to an expert. Nuala Armstrong, health adviser at Bupa Health Clinics ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Fri, May 29, 2026 Managing high cholesterol is a common health issue across the country, as one in two people will be ...

The DASH and Mediterranean diets have come out on top for improving cognitive health and lowering your risk of developing ...

Cardiologist Dr Mohammad Alo has shared the foods he would never eat due to their high saturated fat content, warning they ...