Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

In TODAY.com’s Expert Tip of the Day, a cardiologist lists her favorite foods that can “drag” cholesterol out of the body.

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Lobster is a source of lean protein, heart-healthy fats, and many vitamins, minerals, and other nutrients that provide health ...

High cholesterol is a major risk factor for heart disease, but it can often be managed through strategic dietary changes.

Enjoying dessert after dinner once in a while is unlikely to harm your health. In fact, even eating something sweet regularly may offer some benefits—though there are limits to keep in mind. 1. It May ...