Eating a salad every day can significantly reduce the risk of cardiovascular disease. The fiber in salads can help improve blood sugar levels and lower the risk of type 2 diabetes. Eating salads ...

Eating carbohydrates in any form can be a tricky endeavor for people with prediabetes or diabetes or those watching their blood sugar. But just as there are certain fruits to eat to keep your blood ...

WAUSAU, Wis. (WSAW) - An increase in emergency use has triggered an urgent need for blood and platelet donors in central Wisconsin. The Community Blood Center’s supply of platelets and Type O and Type ...

Drought conditions have made for lower water levels across the Tennessee Valley Authority's waterways, but utility officials say rivers and reservoirs are still safe for boating and swimming as ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy. For decades, weight loss has been ...

Among the nutrients that Americans are encouraged to eat more of, omega-3 fatty acids rank high on the list—and there are plenty of evidence-based reasons why. “I like to think of omega-3s as the ...

TWIN FALLS, Idaho — At the Salmon Dam, a popular location for boating and fishing, water levels are incredibly low. Despite the Idaho Spring Flood and Water Resources Outlook for March 2026 reporting ...

The humble prune is a delicious, nutritious fruit. If you're looking for a healthier sweet treat, they're a no-brainer. But let's face it, prunes often get a bad rap. Compared to other dried fruits ...

Conservation efforts aim to boost populations, but low flows spark concern for survival Getty Over 6.2 million hatchery-raised Chinook salmon were released into Northern California waterways to ...