Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

Not only would a recipient have a letter or note to treasure, but experts say the act of writing can give you personal benefits, too.

See how debt consolidation can help and hinder your credit score.

It'll be your new favorite ritual.

Have you done anything creative today? Research shows that creativity boasts many mental health benefits. A new book explores ...

When Savannah Guthrie's father died when she was 16, the "Today" host learned “even if I'm mad at God, even if I don't understand, I still need God.” ...

When Jonathan Young last played Survivor four years ago, he spent a lot of time catching fish and winning nearly every ...

Richard Johnson spent 35 years writing about the auto industry, now his take on car salesmen is center stage at the Purple ...

Much like in 2024, ahead of the presidential election, voters now are saying their top two most important issues are the ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

To help reduce the misuse and misunderstanding of current science, scientific research needs to be explained in language the ...

Because journaling practices vary from person to person, it’s worth experimenting with different styles to see what feels ...