Odds are you’ve heard of fibermaxxing, the TikTok trend of increasing your fiber intake for everything from weight loss to ...

Including a variety of fiber sources in your diet ensures that you’re providing your body with the nutrients it needs to stay ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

When you’re trying to get a handle on your cholesterol, what you eat can play a major role. Experts generally recommend opting for a diet rich in lean protein, lots of plant foods and whole grains ...

For people with creeping cholesterol levels, a healthier diet can go a long way. Revamping what you eat can often seem intimidating – and expensive – on its face, but there are many accessible foods ...

A higher intake of fiber, especially soluble fiber, was linked to a markedly lower risk for dementia in older adults, with those consuming the most fiber facing roughly half the risk of those ...

Danielle Fishel and Lance Bass recently spoke about how they have been into fibermaxxing. Here's what to know about this ...

DEAR DR. ROACH: I’m a 75-year-old woman who’s in very good health. Since my early 50s, I’ve had issues with my cholesterol. My doctor has put me on several statins that caused very sore joints and ...

When it comes to health-boosting seeds, chia often hogs the headlines—but there’s another small-but-mighty ingredient that gives chia a run for its money in the nutrition department. Psyllium is ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

If you’ve ever been told by your doctor to “watch your cholesterol,” you’re not alone – and it’s not just routine advice. High cholesterol is strongly linked to serious health risks that include high ...