This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

My wife and I made a simple but effective ab circuit that we do after completing our workouts. Leg Circles (legs apart) Leg ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

Erectile dysfunction (ED), previously associated primarily with the older generation, is currently becoming a more common ...

In the hustle and bustle of daily life, couples often find themselves drifting into routines that lack meaningful connection. However, dedicating time to intentionally strengthen communication can ...

Call the White House! Declare a national emergency! America is in the middle of a full-blown sex recession. Just 37 percent of American adults are having sex at least once a week, according to the ...

A new study published in BMC Urology provides evidence that Pilates may offer meaningful improvements for women experiencing female sexual dysfunction. Researchers found that women who participated in ...

“My spouse and I come from different cultural backgrounds, with different perspectives, upbringings, and experiences. We love each other, but our biggest cultural divide is how we communicate. Since ...

The Reign signed forward Sam Meza to a two-year contract extension and the team and goalkeeper Cassie Miller exercised their mutual option for 2026, Seattle announced Monday. Meza made her Reign debut ...

The female pelvic floor is a remarkable yet often overlooked structure: a complex “hammock” of muscles and ligaments that stretches from the front of the pelvis to the tailbone. Did you know that ...

Did you know that around one in two women in the UK will experience symptoms of pelvic floor dysfunction at some point in their lives? And for women who engage in high-intensity exercise, that figure ...