If you're in the grips of insomnia, here are nine tips I've found actually work to help you have a good night's ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

No free space in your home for a gym? No problem. This gym equipment takes up very little real estate, making it ideal for ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease ...

From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...

Jemma Jones hopes to inspire others to 'believe in themselves' enough to try losing weight naturally as more turn to jabs ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

Natalie Kunicki was relaxing in bed at her London home when she suddenly couldn't move her left leg and soon ended up in ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...