I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

Discover Yasmin Karachiwala’s 10-minute Pilates routine with five simple moves that relieve stress, improve posture, and ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

On Wednesday, celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram. She showed a five-exercise Pilates flow for people who do not have much time to work out.

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...