At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Discover Yasmin Karachiwala’s 10-minute Pilates routine with five simple moves that relieve stress, improve posture, and ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Sports journalist Taylor Rooks' workout video is trending. The 33-year-old is seen doing Pilates. Fans are inspired by her ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Yasmin Karachiwala, a celebrity fitness trainer, suggests a 10-minute stress relief routine. It includes five simple Pilates exercises. These exercises can be done at home with a mat. The routine ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

There’s a new multitasking tint on the block, and it might just become a makeup-bag essential. Rimmel has launched the Multi ...

Spacious four-bedroom family home on Northover Road, Portsmouth, offered with no onward chain and huge potential to modernise ...

With Christmas just around the corner, the pressure is on to find the best gifts that won’t break the bank. Between festive ...