Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
Netmums

Here’s the one exercise this Pilates teacher swears by for visible abs

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

Simple app’s Wall Pilates is the 15-minute fat-burning plan busy women actually stick to

Busy women can achieve their fat-burning goals with the Simple app's 15-minute Wall Pilates plan.If your schedule’s packed but your jeans are tight, this fast, low-impact fitness plan could be your ...
Masala!

5 easy pilates exercises for stress relief in just 10 minutes

Discover Yasmin Karachiwala’s 10-minute Pilates routine with five simple moves that relieve stress, improve posture, and ...