One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

Discover Yasmin Karachiwala’s 10-minute Pilates routine with five simple moves that relieve stress, improve posture, and ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

It's not immediately obvious on the app, but Peloton does have Pilates classes. They're challenging—both to find and to complete.

I first found Pilates after a knee injury in my twenties. During the process of rehabilitating my injury with Pilates I ...