Watermelon seeds are safe to eat and have many nutritional benefits. There are many different ways to add them to your diet.

The opium poppy (Papaver somniferum) has a weird double life. The plant’s seeds give a tasty, nutty flavor to bagels, breads, ...

From Khichdi to moringa paratha, Prime Minister Narendra Modi is known for his healthy food choices. In his program Mann ki ...

Enjoying dessert after dinner once in a while is unlikely to harm your health. In fact, even eating something sweet regularly may offer some benefits—though there are limits to keep in mind. 1. It May ...

Women need a proper nutritional balance because their fast-paced modern life requires them to maintain healthy eating patterns. They require specific nutrients that change throughout their life stages ...

This time-lapse video showcases the captivating growth of lotus seeds underwater. Viewers will witness the entire process from seed germination to the flourishing of the lotus plant, revealing the ...

In Minnesota, the American lotus is a protected wildflower — no removal of the plant is allowed. You are probably safe picking up seedpods that are unattached from the plant and have washed up on ...

Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They’re both healthy in their own rights and ...

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chia seeds are rich in fiber, protein, omega-3 fatty acids, ...

This time-lapse takes on how a lotus/nelumbo nucifera seed sprouting, rooting, and growing into plants. A small hole was scored on the chosen lotus seed to help with boosting germination. It was then ...

Texas Agriculture Commissioner Sid Miller is again warning Texans about mysterious packages of seeds sent from China, following a sharp spike since his last warning on Jan. 5. According to the Texas ...